How do you lower your cholesterol? With what foods?

I heard from my doctor on Monday that I have high cholesterol, it is 243 at the moment. The good cholesterol is at 71 and the bad is 146. Yikes! I am only 33 so this is a bit surprising. We really took the test on a whim, not expecting it to be that bad yet. Yes I have a family history of heart problems (my maternal grandmother died at 50 with a heart attack and my paternal grandmother died at 55 from a stroke) but I never knew it started this early.

I do feel like I have time to work on this, at my current age I can make changes now and hopefully reverse some of the issues. There are some suprises though that lead me to believe my genetics aren’t that great. Not only am I a lot younger than most people with this cholesterol score, I also don’t eat the things they say are causing it. I am not someone who eats red meat every night, cheese, whole milk, butter or eggs. I think there are some sneaky causes to high cholesterol though that may not be as straightforward as the advice they have given me.

The causes I think are:

1. I am completely sedentary. I get less than 1K steps a day because of my job and where I live. This isn’t really changeable which sucks.

2. I eat out a lot, because we work a lot and I am a pretty bad cook. I really don’t know how to make anything besides grilling it, boiling it or the nuke it in the microwave method. I also grossed myself out on healthy choice and lean cuisine frozen meals in the 1990s so I can’t really eat them anymore. So I need another option besides skim milk and fat free cereal for dinner.

3. Healthy food is expensive! And Complicated! Yuck, or it’s raw which isn’t that great. I really can’t afford salmon or a fancy salad every night. I have to look into some low fat/cholesterol options.

4. Carbs may play a role in this. Both because many carb-licious items have butter/iol/fat in them and because carbs get eventually turned into and stored as fat. I am a carb addict. I would much rather come home and eat a pile of pancakes or muffins than meat any day. But then again I’m polish and we do carbs like nobody else. (and I like the serotonin from them too)

5. I have to get reading labels again. Both with packaged groceries and in restaurants. Hmmm an iPhone would help with looking up nutritionals at restaurants. I really have been lax in looking into that and keeping track of what the heck I put in my mouth.

6. I am consistently surprised that I gain so much weight from just a few calories extra and how little I work off. I think part of the equation is also loosing weight, but I’m not morbidly obese either. I am bout 20 lbs heavier than I should be, which definitely needs to go since its a cholesterol making machine, but it’s not like I have done anything drastically bad yet and I’m already in trouble.

The man-foods we usually have at home that I am no longer allowed are:

1. Brats (duh, we’re mid-westerners and they are really cheap)

2. Pizza (again a cheap fast food with a huge amount of cheese and most of the time Steve also likes meat)

3. Bakery (sob!) I love any kind of baked goods and I just got a kitchen aid mix master for a wedding gift. Sigh… I have to do things like angel food cake (egg whites, no fat) and light bread and limit carbs generally.

4. Hamburgers (again cheap food that is freezer friendly and fast to make)

5. Ice Cream – I usually eat light ice cream and not all the time, but this is probably best left off limits.

6. Snacks – Granola bars are really formulated to taste like cookies and bakery these days, and they have the bad stuff to match. Candy of all kinds can’t be good either.

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