I am still hot on this topic of finding hidden fat and cholesterol in my diet because I am still faced with how to get my Cholesterol down from 243 to under 200 in the next 6 months. I am not wild about the challenge but I don’t really have a choice either. Its my health right?
I have been to Jewel (our local grocery chain store, they’re pretty nice actually) and reading a lot of labels. I am finding a lot of fat in places I didn’t think I would. Here are some of the suprising foods I have decided to avoid to stay under 40 grams of fat per day.
Anything Organic.Organic food doesn’t have to be lowfat, so to make it taste better they leave the fat in despite all the health claims. Some of those organic granola energy bars had up to 12 grams of fat in them. A lot of it is from coconut and nuts in general. Yes, nuts make things taste better sometimes but you can’t have nuts in everything, despite it being good fat in them. Beyond about 6 almonds worth per day its still too much fat for the average person.
Any pre-made bakery, cookies or granola bars. Granola bars may have 8 grams of fat per bar and cookies can have 6-8 grams of fat per cookie. How many of us eat just one? Not likely. The only ones I found that were bearable was a low fat sunshine brand granola bar with 2 grams of fat and a honey graham cracker cookie and generic nilla wafers with 3 grams for a serving. I still like my sweet but I am not going anywhere near the enteman’s aisle or the key lime pie freezer.
Cereals. Yes, cereal. You don’t even get to enjoy the fat in cereals. Why is it there? I am not sure but some is from nuts other fat may come from the yummy clusters. I am not sure, but shredded wheat with frosting has 0 grams of fat and LIFE cereal has 1 gram, so those are the best of the bunch in my pantry and they’re plenty sweet.
Light Salad Dressing.Most of the big agrifoodmanufacturing companies have gone with a light is better than full fat strategy to sell more food because its tastier that way than at fat free. So finding fat free dressing is more of a challenge these days, yet the light dressing can have up to 6 grams of fat in one serving. How many of us only use one serving though? Back to fat free only for me, even though some of the fancy brands are a bit more expensive.
Pro-Biotics Again the health food claim but not low fat. A pro-biotic bar that was next to the Yogurt was 12 grams of fat. It was made of mostly nuts. Even the pro-biotic yogurt has 2 grams of fat in those tiny one ounce containers. Sneaky!
So generally I am looking for foods that have 1-3 grams of fat and anything 4+ gets tossed back on the shelf. One bright spot: The sunmaid english muffins with raisins (by the eggs in the fridge case, not the bread like you would think logically) only have 1 gram of fat. But no butter is allowed on them for me, I use jam instead.
The absolute worst food I found was a frozen Quiche about 4 inches across that had a whopping 26 grams of fat! Avoid quiche at all cost!