Fighting Morning Sickness All Day Long

ginger ale cans, great for nausea during pregancy and morning sicknessBeing pregnant is exciting for about the first 2 weeks you know until your body decides that everything you like to eat is completely unacceptable.

Morning sickness doesn’t affect everyone, but I have more issues with it than I anticipated and wanted to share some strategies I’ve used to avoid using a prescription anti-nausea medication. I’m looking forward to a time where pregnancy is more fun and morning sickness & nausea are not as prominent.

First off its important to remind people that morning sickness doesn’t just strike in the morning. I’ve had nausea just about any time my stomach is empty. It wakes me up in the middle of the night. Hangs around all day at work and is back about 1 hour after eating. I’m lucky in that I haven’t been tossing up anything, but the constant nausea is draining to someone who is already tired because of my system trying to adapt to a lot of changes right now.

My tastes have changed too. In the first 2-6 weeks of pregnancy I could not get enough of steak and protein based foods. Veggies were yummy. No issues with dairy or anything else.

Week 7 things changed.(this week) The occasional passing feeling of nausea was now consistent all day and night every day for 4 days before I realized I really did have morning sickness all the time and it was time to try changing what I was eating.

I wasn’t aware that you could affect morning sickness by changing diet because I usually don’t have a sensitive stomach to any foods. I guess its just common sense right? I started looking for those things you eat when you have the stomach flu and this is what I’ve been living on:

  • Ginger Ale Soda (seriously the best thing ever, it works!)
  • Bread & peanut butter
  • Organic mini crackers & cheese
  • Bagel & cream cheese
  • Whole foods beignets
  • Baked Potato
  • Apple Pie
  • Animal Crackers

Its a short list of bland food, but I’m just so happy to feel normal again that it seems like the best food in the world. I know its the taste palette of a 7 year old kid, but its where my stomach has reverted to at the moment.

It is just so surprising to go get a veggie stir fry or eat a steak & veg dinner and feel totally horrible afterwards. It just didn’t compute at first because my stomach has never done this before.

I was worried about getting adequate nutrition during this early development time but I take huge prenatal vitamins so my hope is that they will cover any deficits in my diet while I live on starch alone for a few weeks to avoid constant nausea during early pregnancy.

I’ve read that morning sickness is only a factor in the first trimester for most women, so my hope is that by week 12 I will be able to go back to eating hummus & veggies, Greek yogurt and Sweet Tomatoes salads.

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Predictions for the next 10 years

2020 predictions vision of the home video media center family roomBack in 1999 I went to a conference at the Field Museum in Chicago called The Next 20 Years (sponsored by ZDNet, I still have the button that says Believe in Technology).

Now that we’re rolling over the odometer to 2010 I can honestly say that none of the predictions about string theory have come true.

It was an interesting idea though, to think about what is possible now and in the future and speculate in ways that may inspire people to do more, make things better and improve life.

I have been thinking a lot about this decade ending in the last few weeks and aside from an obvious comment about how blindingly fast it went by, I’m skipping the recap and these are some thoughts for the next ten to twenty years.

Disclaimer: These are just my ideas as one person, who analyzes things for a living, and I don’t have a lot of data to prove any of it. Take it with a grain of salt or as entertainment only.

1. Photo Recognition will be big. And I am not talking about face recognition software. But with smartphones we mostly have decent cameras at our disposal that are connected to the internet 24/7. I have been thinking I’d like to be able to redeem the coke-points my husband collects by snapping a picture of the cap rather than entering the number on a form online (boring and slow). This is the exact stuff that QR code readers are used for that work for UPS tracking and a whole bunch of other applications. Expect them to be used as the new coupons, contests, offline-online gaming and a whole bunch of other stuff. Then maybe by the time all that is common place facial recognition of images will be working online.

2. You will probably work in an industry that does not exist yet. Continuing education is a must. I say this because my life is an example. I work in Online Marketing and data tracking for ad agencies and this didn’t exist as a job or a technology available to most companies in 1999. I have to make sure I spend time learning on the job and off the job each year because things change a lot. This does not make having a family easy and we have no idea if we will do that as a result, but it means that you have to be curious about new stuff and be willing to investigate it and you may end up the local expert when you’re the only one with that knowledge. And learn a lot of math.

3. Taxes will go up. All this BS about lowering taxes to stimulate business and rich people spending will go away since we can’t fund the programs required, can’t borrow any more as a government and we would still have the lowest taxes for those rich people to pay when compared to other developed economies. Interest rates and inflation may follow, and of course oil prices crunching a lot of people out of the middle class. Someone will finally do the math proving that investment in hiring new people at a company and creating jobs is inversely related to lowering taxes on the rich and everyone else.

4. There will be a whole new batch of media mavens that we listen to and we will like them because they are curators not experts. No one person will be able to create enough content or be syndicated to as many channels, mediums and messages as would be possible in this fragmented media world. The people you will look to for advice are blogging now, looking at thousands of sources of information, knowing how to process it, evaluate what is good-bad-meaningless and just filter down to the good stuff. We need people like this because the big media push to produce new stuff 24/7/365 is too much for one person to go through and we all still have jobs/families/houses to attend to. And not everyone wants to spend every day plugged into a screen reading constantly. We just want those wow, aha moments. Eventually maybe this 1000 cable channels, commercials every 10 minutes, 100 blog posts a day, constant content model will streamline due to lack of popularity of most of it (no ROI) but as there is more digital space available someone will put something on it, with no guarantee of quality because people seem to randomly stumble upon things still and listen/watch/interact with amusement/laziness/procrastination of their day job. 

5. Expect more digital sensors everywhere. And this could mean in our clothing, in our fridges, on the roads, in our homes. There is a lot of bandwidth for transmitting data and ways are improving for processing data and analyzing it (without human intervention, or programming needed). I foresee more real-time data on traffic and alternate routes in my car guided by my voice requests (like Knight Rider’s Kit?). I foresee clothing measuring weight and texting me that I shouldn’t eat any more calories today. I foresee my fridge telling me the milk has gone bad again and there is a cracked egg leaking all over it. We may spend all day responding to automated messages. These may be an upgrade fee kind of thing but I think at some point the regular cost will include it because the data will be so valuable and targetable for marketers. The recent privacy discussions prove that people are becoming more aware of ad tracking as well as digital capabilities and the younger generations don’t want to go back to a time without it. But we do need better security options for this to work or an opt in policy for managing what companies know and how we want to get/share/target this info.

6. We’re going to get a whole lot more competition from China, South America and Africa for jobs. Companies are going there for operations now and not just to supply their own regions with goods and services. All the Bill & Melinda Gates (plus Oprah, Warren Buffet & That Facebook guy too) funding health/education programs in Africa will create a continent of healthy people who have jobs that used to be here related to their natural resources and possibly other areas as well. China will continue to be a leader in growth and the US needs to define itself. I always wonder why there is such an emphasis on making sure all the other countries have the help they need to solve their problems by these foundations and not the ones with people starving/not getting educated or employed in the USA. Also Immigration, population growth and birth rates in the US will all drop by 2020. (based on what I saw from the census in 2010)

7. The market will continue to be tumultuous. Up, down, sideways. It isn’t connected to real people or the economy as we know it anymore. We’re not sure how to gauge it or if it will make any positive growth in 10 years. With higher interest rates in 2012-2013 CDs may be the hot investment again.

That is it for now, but I may have more ideas later. One thing is for sure, let’s get out there and party like it’s 1999.

rolling over the odometer 1999 2000 2010 100000 miles