What to eat? Cheap Food & Eating on a Budget

I was recently looking for budgeting blogs to tune in to and read about how other people save money and I ran across the Trying to Follow blog, (which is a religious based blog, although I am  not religious in any way) which had a post about living on a budget. I give credit to those people who do live on a budget because I have always found it to be difficult. Especially living in Chicagoland and working downtown, the costs of transportation, food and rent are a lot higher than I would like. Anyway, this blog had a budget of $1,000.00 per month for living expenses. That isn’t much. It broke down as:

Rent: $500

Car: $100

Food: $100

Miscelaneous: $100

Entertainment/Fun money: $100

Emergency: $100

I pay more than double in all those categories! This led me on a search for blogs that are about eating cheaply (and healty if possible) and how to cook cheaply at home. And suprisingly while there were a lot of suggestions there were very few sites that had any usable information for me. I only found 3 reasonable recipies on the Cheap Eats blog in 3 years worth of posts. I also got a suggestion of SlashFood which was useless because is a blog mostly about making expensive gourmet cuisine and just had one post abou very vauge ideas about how to maybe save money on food. I am beginning to think that the people who do know how to live affordably aren’t really interested in sharing how they do it. And I guess they don’t have to really. A lot of what is on these 2 food blogs is also really fed by advertisers. About 1/2 of the posts on Cheap Eats were reviews of free food he was given by manufacturers. And the cost per meal for those foods was $5-$7 bucks. That’s not going to get you through the month on $100.00 or less. Ok, so it may not be possible to live on the budget listed above in Chicago, but I still think it is good to look into and find out more about. Since these blogs havan’t really helped, do you have any suggestions on how to cut money from your budget? Cheap recipes? On food or any other area?