Weight Loss Strategies & Thoughts

sparkling water bottle for weight loss success stories blog post lemonI have been on a bit of a weight loss journey for the last few months and I finally have had enough success to blog about it.

After I tried a round of IVF in February (it failed) I found that I had gained another 5 lbs on top of the 20 or so pounds I had gained from the time I got married in July 2009.

The IVF hormones and drugs seemed to make me puff up around the middle and I am sure that there was some stress eating along the way also.

I had been battling my lifestyle, stress and eating behavior for years thinking that just changing one thing, or giving up one key item would be the turning point to weight loss success. Boy was I wrong. People who say that are lying.

I had been pretty successful at losing weight when I needed to earlier in life. Once in high school (90’s) while very active in sports and discovering lean cuisine and diet coke and another time in my 20s while dancing up to 7 days a week (2000’s).

Now in 2012 with a sedentary desk job that demanded hours of excel analysis and implementation and a husband/home/cats/yard to take care of I had given up all of my personal interests and hobbies. Yep, every single one of them. I had no way to exercise and no time.

I finally have had some weight loss success because of several factors coming together to change a lot of things in my life. Like hundreds of things. Lifestyle change isn’t really the right word for it, it is more like millions of really small decisions adding up every day. I don’t actually feel like my lifestyle is any different. I am not sure how much of your lifestyle is really about food anyway.

Some of these changes were:

1. I was diagnosed with ADHD, documented by years of childhood report cards with attention issues. Medication helps me concentrate and stick to things until I get them finished, and keeping the long term goal in mind has always been a problem for me with weight loss. Some people may cry foul because many ADHD meds do lessen appetite, but I counter that with the fact that my stomach still growls if I am hungry while taking it. I just eat a more normal amount and I don’t use food as a stress reliever as much since I’m less frazzled in the first place.

2. I mostly gave up cooking, and certainly the idea that I had to provide my husband with a fancy full course dinner several times a week. (I never cooked before we were married) This led to less groceries being bought, less exotic ingredients in the house, less opportunity to snack. Less choice in the matter of snacking. And fewer trips to the store, which are tempting within themselves. I also canceled all those email recipe newsletters, unsubscribed to the food blogs and droped the idea that desert was needed at all. It actually gives me more time to do other things if I don’t have to always be meal planning, cooking, cleaning and prepping. I have a few staple things I still make, (roast chicken, onion/green pepper/mushroom omelette with egg beaters, quinoa veg salad, organic cornbread) but overall the cooking is much less frequent.

3. I reduced portion size by half. It is important and needed its own mention separate from the previous item on the list. Small plates help but someone isn’t going to lose weight on that method alone as certain statistical studies and books suggest. Basically I have the slowest metabolism in the world so my body can make a tiny bit of food last forever. It may have been an evolutionary bonus but now its a huge negative. I probably live on 1000 calories a day because I don’t exercise. There has also been research lately that states that people who have been overweight have cells that have a history of expecting overeating and slow processing. My take on that is I will always have to eat less than my contemporaries because of my history and extra slow metabolism.

4. I don’t eat breakfast. All you breakfast eaters that hate my method can shove it. I know that my eating snowballs during the day. I start out with lots of motivation/focus and as I get more tired/frustrated/stressed I eat more. My resolve weakens. I also have a kind of weird rebound effect to eating where I get hungry again within 2 hours especially if it is sweet stuff. So why sabotage myself by eating first thing in the morning if I’m not hungry? My metabolism isn’t going to get jump started by eating but my stomach cravings will. Sometimes I wonder if this suggestion is deliberate sabotage by the skinny people of the world that seem to talk about food constantly and eat nothing. Here is an article stating that you never start burning fat reserves unless you fast for 12 hours.  

5. I don’t drink soda – I drink organic coffee with organic creamer in the morning (I guess instead of breakfast) and sparkling water the rest of the day. I’m not a big alcohol drinker so cutting that out is pretty much status quo for me. ( a 1/2 beer is enough to make me sleepy) I don’t think soda is inherently evil but I do think I can’t afford its calories and my teeth don’t need the sugar/nutrasweet. (just like most parents thought back in the 70’s when I was a kid). I don’t drink diet soda because my body was past the point of being tricked by sweet tasting stuff that has no actual nutritional value in it and my body was pissed. About an hour after drinking diet soda I get incredibly hungry and inhale just about any food around me because my stomach hurts so much. Sparkling water seems soda-ish enough with the carbonation, but not sweet or with any calories. (avoid the flavored waters with nutrasweet or splenda) Other people make their own infused waters with cucumber, mint or orange/lemon/lime. That is cool too but I’m not going to cut up produce and do dishes at work, so my sparkling mountain bottle just sits on my desk.

6. The only exercise I do occasionally get is yard work and walking. At first I had no stamina to do basic things like mow the lawn (it’s not self-propelled but still it isn’t like we live on a hill either). I did force myself to get through yard tasks whether I liked it or not because I am incredibly embarrassed if the yard looks bad. This is only really something I have time for on weekends so if I have a bonus of some time during the week I do walk around the subdivision. There is a 1 mile loop around it that takes about 45 minutes. I even go out after dark. No excuses. The dog walkers are still out there and the weather is nice in the evenings now that it is summer.

7. I don’t obsess over lunch. If I bring lunch it is a Tupperware of fruit (pineapple, grapes, oranges & apples) or something like broccoli salad. I have also learned that the potbelly chickpea salad is the healthiest thing within walking distance of the office. I also get chipotle burrito bowls from time to time but only eat half. And the rest is for dinner. I told you I could make a few calories go a long way.

8. I like organic products but I am wary of some since they seem to have more fat, sugar and calories than their non-organic counterparts. I think the organic decision is more about long term health and less processed food, fewer chemicals, fewer hormones and pesticides that you ingest to hopefully avoid cancer. This may be more meaningful for some than others depending on your genetics and other factors, but I just think its safer to minimize the risks a bit. Its impossible to go totally organic so I don’t try but when I find a good organic alternative I usually stick to it even if it is a bit more expensive. Just avoid the organic granola/energy bars. Some have as much fat as a big mac.

In summary it took a lot of changes and a lot of time but after 4 months I have lost 15 lbs (to fit into things I wore in 2009). My hope is to lose another 5 and I hope this blog post doesn’t jinx it!

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The Apple iPhone wasn’t a miracle just a repurposed design from arrogant salespeople

 

It really needs a glove with the case built in for the left hand.

It really needs a glove with the case built in for the left hand.

I just got an iPhone.

 Since all the hype has died down about these iPhones 2 years later, and people have accepted this device as the most amazing thing ever I thought I would post my reactions to this nice but not miraculous device.

The first thing that I realized when I got this iPhone was that its a video iPod. (of which I also own) It is a repurposed design of a former product. That isn’t revolutionary at all.

It’s like someone at Apple said, wow I like my iPod so much I’d like to make calls from it and ditch my phone. And they did it. All the technology was already developed for a former device. Some new things did have to be added and re-engineered. But there is so much re-purposed from 5-7 years ago, the development costs were probably not that high because they knew pretty close how to use the materials to do this from past experience.

Now I see this Apple tablet image in the news and think they are re-purposing it again on a larger scale. I get the if it’s not broke don’t fix it idea, but their marketing and PR hype is a bit off.

I think these functions work really well:

  • The touch screen is better than the old Palm Treo one and more intuitive. I am impressed at how they solved the QUERTY problem with a touch screen.
  • I think the apps are also very good and its nice that they share the love with the app companies that develop them. I don’t think $5 an app is a bad price for what they deliver and plus you should think before you download a ton of apps and a cost helps you do that. The alternative is that your HD gets full and crashes quickly.
  • It syncs with Yahoo email very well, which is what I use for one of my accounts. It turns out that email is very doable on a small screen.
  • I like the pull the corners effect to read web pages and increase the size of the fonts so you can click a link. This is very intuitive.
  • The GPS is pretty good. I watched my phone show a blip of my location on a map that was about 2 seconds behind where we really were as we drove home. That is pretty good bouncing off a sattelite that fast. I think the directions from where we are to an address will be very helpful in the future.
  • Doing the convergence thing and having the phone, music player, GPS, camera and email all together works great.

I think these things need work:

  • The rss feeds don’t always work on the iPhone. Not that it doesn’t literally work, but these are items I’d like to read in more depth, and on a tiny screen its hard. Also all the links go out to the web and I am finding that I can’t get that data very easily in Chicago.
  • The web issue is still an issue with web enabled phones. I hated that things took so long to download on my old Treo 650 and 4.5 years later its still an issue with the iPhone. (heck its an issue on my computer sometimes with Google reader)
  • I think people who have iPhones use them on the go a lot and the backup for the wireless network are free wireless networks. Which means you’re in trouble if you want to download an rss feed in google reader online. (meaning the bandwidth exceeds the ATT mobile network and that is sometimes spotty with its coverage)
  •  The Metra commuter train and Chicago CTA don’t have free WiFi on their trains and busses and you can’t always find one when you are on the street either. (neither do our cars) So, there are a lot of times/places I look down at my phone and can’t connect to anything (phone or internet network). fail.
  • I feel like we’ve developed content and a device for reading things in real time that wants to be downloading info/updates 24/7/365 and the networks still look like swiss cheese or a spider web, with gaping holes in them. We need more ubiquitous universal access before these devices can really be life changing.
  • The touch screen is great but then switching to a physical button for on/off seems counter intuitive. Why not make all the functions be a part of the touch screen? I keep looking for an off button in the screen itself. 
  • The battery life is horrendus. If I read email and rss feeds on the train and bus between home and work I use 50% of my battery life. Holy Monkeys, this needs a better battery or a plug that pops out the side that you can stick in any outlet you find.
  • I also like that Steve Jobs has the kind of what I say goes power and involvement in the details to make his products good on many levels and keep the design level very high. It’s impressive he has been able to hang on to that power in a large company, it is rare to see and keeping one person in charge makes decision making faster, easier and true to the original purpose. Its how things get done if that person is well rounded in knowledge and willing to enforce what they preach.
  • There is also the annoying problem that on any field you need to enter text you can’t click to put the cursor anywhere on the field to start typing except the end. If you want to change one letter you have to backspace the entire field until its blank and start over. We need to have a click to cursor ability/function, do apples just not do that?
  • The me.com thing they sell as an add-on is cool but way way overpriced. I cited that 1 yr of Flickr unlimited access is $25 and 1 yr of full LiveJournal access is $25. Why is syncing my phone to the web $100 for the year? Assholes. I did get a small discount and got it for $65.
  • The Apple sales guy was over the top. I really hope I never have to go back to that Naperville Apple Store again. He was about 18 and very arrogant. He made me (age 34) feel stupid for not knowing everything about the iPhone or web phones and his Apple Brand Arrogance and demeaning tone was disgusting. Why ask us about our computers at home? Why rip on them in front of us? When you don’t even own one? Admit most people have windows machines and then say why you might consider the Apple, don’t just say everything else sucks. OMG, and don’t explain everything for 2 hours when I just want to buy the damn phone. Dragging things out forever and then asking 7 times if we want to buy the apple care program that I didn’t want. And when someone says they will look it up online and then decide later, don’t say look it up now on this Apple, that is a high pressure sales technique and if I didn’t need a phone that day I would have walked out of the store at that moment. Totally unethical and wrong to do to a customer while you are looking over their shoulder. So, at all costs avoid Apple sales assholes that admit they don’t even own any of the Apple products they sell.  Just buy stuff online if needed. 

The basic thing is that the phone was worth the $288 that I paid (for the 16 gig). I paid like $300 for the Treo 650 in 2005. I think if this works for a few years it will be ok, and worth the purchase. But it really doesn’t need the hype or the arrogance.