Weight Loss Strategies & Thoughts

sparkling water bottle for weight loss success stories blog post lemonI have been on a bit of a weight loss journey for the last few months and I finally have had enough success to blog about it.

After I tried a round of IVF in February (it failed) I found that I had gained another 5 lbs on top of the 20 or so pounds I had gained from the time I got married in July 2009.

The IVF hormones and drugs seemed to make me puff up around the middle and I am sure that there was some stress eating along the way also.

I had been battling my lifestyle, stress and eating behavior for years thinking that just changing one thing, or giving up one key item would be the turning point to weight loss success. Boy was I wrong. People who say that are lying.

I had been pretty successful at losing weight when I needed to earlier in life. Once in high school (90’s) while very active in sports and discovering lean cuisine and diet coke and another time in my 20s while dancing up to 7 days a week (2000’s).

Now in 2012 with a sedentary desk job that demanded hours of excel analysis and implementation and a husband/home/cats/yard to take care of I had given up all of my personal interests and hobbies. Yep, every single one of them. I had no way to exercise and no time.

I finally have had some weight loss success because of several factors coming together to change a lot of things in my life. Like hundreds of things. Lifestyle change isn’t really the right word for it, it is more like millions of really small decisions adding up every day. I don’t actually feel like my lifestyle is any different. I am not sure how much of your lifestyle is really about food anyway.

Some of these changes were:

1. I was diagnosed with ADHD, documented by years of childhood report cards with attention issues. Medication helps me concentrate and stick to things until I get them finished, and keeping the long term goal in mind has always been a problem for me with weight loss. Some people may cry foul because many ADHD meds do lessen appetite, but I counter that with the fact that my stomach still growls if I am hungry while taking it. I just eat a more normal amount and I don’t use food as a stress reliever as much since I’m less frazzled in the first place.

2. I mostly gave up cooking, and certainly the idea that I had to provide my husband with a fancy full course dinner several times a week. (I never cooked before we were married) This led to less groceries being bought, less exotic ingredients in the house, less opportunity to snack. Less choice in the matter of snacking. And fewer trips to the store, which are tempting within themselves. I also canceled all those email recipe newsletters, unsubscribed to the food blogs and droped the idea that desert was needed at all. It actually gives me more time to do other things if I don’t have to always be meal planning, cooking, cleaning and prepping. I have a few staple things I still make, (roast chicken, onion/green pepper/mushroom omelette with egg beaters, quinoa veg salad, organic cornbread) but overall the cooking is much less frequent.

3. I reduced portion size by half. It is important and needed its own mention separate from the previous item on the list. Small plates help but someone isn’t going to lose weight on that method alone as certain statistical studies and books suggest. Basically I have the slowest metabolism in the world so my body can make a tiny bit of food last forever. It may have been an evolutionary bonus but now its a huge negative. I probably live on 1000 calories a day because I don’t exercise. There has also been research lately that states that people who have been overweight have cells that have a history of expecting overeating and slow processing. My take on that is I will always have to eat less than my contemporaries because of my history and extra slow metabolism.

4. I don’t eat breakfast. All you breakfast eaters that hate my method can shove it. I know that my eating snowballs during the day. I start out with lots of motivation/focus and as I get more tired/frustrated/stressed I eat more. My resolve weakens. I also have a kind of weird rebound effect to eating where I get hungry again within 2 hours especially if it is sweet stuff. So why sabotage myself by eating first thing in the morning if I’m not hungry? My metabolism isn’t going to get jump started by eating but my stomach cravings will. Sometimes I wonder if this suggestion is deliberate sabotage by the skinny people of the world that seem to talk about food constantly and eat nothing. Here is an article stating that you never start burning fat reserves unless you fast for 12 hours.  

5. I don’t drink soda – I drink organic coffee with organic creamer in the morning (I guess instead of breakfast) and sparkling water the rest of the day. I’m not a big alcohol drinker so cutting that out is pretty much status quo for me. ( a 1/2 beer is enough to make me sleepy) I don’t think soda is inherently evil but I do think I can’t afford its calories and my teeth don’t need the sugar/nutrasweet. (just like most parents thought back in the 70’s when I was a kid). I don’t drink diet soda because my body was past the point of being tricked by sweet tasting stuff that has no actual nutritional value in it and my body was pissed. About an hour after drinking diet soda I get incredibly hungry and inhale just about any food around me because my stomach hurts so much. Sparkling water seems soda-ish enough with the carbonation, but not sweet or with any calories. (avoid the flavored waters with nutrasweet or splenda) Other people make their own infused waters with cucumber, mint or orange/lemon/lime. That is cool too but I’m not going to cut up produce and do dishes at work, so my sparkling mountain bottle just sits on my desk.

6. The only exercise I do occasionally get is yard work and walking. At first I had no stamina to do basic things like mow the lawn (it’s not self-propelled but still it isn’t like we live on a hill either). I did force myself to get through yard tasks whether I liked it or not because I am incredibly embarrassed if the yard looks bad. This is only really something I have time for on weekends so if I have a bonus of some time during the week I do walk around the subdivision. There is a 1 mile loop around it that takes about 45 minutes. I even go out after dark. No excuses. The dog walkers are still out there and the weather is nice in the evenings now that it is summer.

7. I don’t obsess over lunch. If I bring lunch it is a Tupperware of fruit (pineapple, grapes, oranges & apples) or something like broccoli salad. I have also learned that the potbelly chickpea salad is the healthiest thing within walking distance of the office. I also get chipotle burrito bowls from time to time but only eat half. And the rest is for dinner. I told you I could make a few calories go a long way.

8. I like organic products but I am wary of some since they seem to have more fat, sugar and calories than their non-organic counterparts. I think the organic decision is more about long term health and less processed food, fewer chemicals, fewer hormones and pesticides that you ingest to hopefully avoid cancer. This may be more meaningful for some than others depending on your genetics and other factors, but I just think its safer to minimize the risks a bit. Its impossible to go totally organic so I don’t try but when I find a good organic alternative I usually stick to it even if it is a bit more expensive. Just avoid the organic granola/energy bars. Some have as much fat as a big mac.

In summary it took a lot of changes and a lot of time but after 4 months I have lost 15 lbs (to fit into things I wore in 2009). My hope is to lose another 5 and I hope this blog post doesn’t jinx it!

SAAB Car Company – Saying Goodbye

Saying goodbye to SAAB cars. I viewed the TopGear UK (season 18/Ep 5) show this weekend at my brother’s request, and found that Jeremy Clarkson and James May had some nice and not so nice things to say about the loss of SAAB (Swedish) car company late last year.  Since I still drive a 2001 9-3 SE turbo 4-door hatchback (117,000 miles), this episode review is also a summary of my thoughts on losing my brand and the history I have with my car.

First off, I was surprised to see the TG UK guys mentioning the SAAB cars at all, since it has been about 5 years since they have included any SAAB cars for review or inclusion in their show.

Their review segment provided a look back into the history of SAABs that included some interesting and odd findings:

black vintage saab top gear uk 2012

1. After WWII the SAAB company found that the need for their airplanes was greatly diminished and put a wing designer to work designing a car for consumer purposes. The result? A profile of a car that looked like the profile of a wing.

Top Gear James May Driving a Vintage Saab

2. Some of the earliest SAAB cars had issues with small 2 stroke motors that required the gas & brake pedal to be used at the same time since these (lawn mower) engines mixed the gas and oil together, lubricating and fueling the engine all at once. When driving down a hill there was still a need to lubricate the engine, hence the gas/brake pedal use together. This resulted in some issues with brake failure as James demonstrates in the photo above.

3. They also cite that in later years GM had several budget talks with SAAB engineers about making their cars the same as another brand/car/platform with just the badges/grille/tail lights different (like how GM is trying to cheapen/kill Buick right now by inserting Chevys like the Sonic as the Verano) and SAAB continued to defy them until their last days by making vastly better cars in safety, design and usability. I am glad that someone told the arses at GM that this strategy never works, it only cannibalizes your market by making expensive cars that look just like the cheap ones. On the other hand, SAAB was massively in debt because of their decisions and that did lead to their end.

saab history cars ads

Image from Flickr

4. Top Gear also showed the old SAAB jets in almost every advertisement possible. The only ads I remember were the quirky hand drawn animated ones that starred my car. I thought the “Born from Jets” line was a more recent one, but in reality it was a very tired and worn out marketing line that has no actual relevance to the cars. The only similarity between the cars and the planes is that they were both made from steel. It is too bad they never came up with an ad for “the smartest people on the road” featuring the geek-eliete with their vintage framed glasses and european scarves that are so popular these days.

Jeremy & James also went into detail about some of the best hits of the SAAB years.

1. They demonstrate quite literally that if you drop a SAAB on its head (upside down from 8 ft off the ground) it is much more surviveable than a similar BMW dropped from that height. Nuff said.

2. They also point out that in their opinion, SAAB drivers are some of the most educated people driving. Not car education, just generally well-educated folks. They keep referring to architects as the target market, but the people I have known to drive SAABs have been doctors. At least that is who introduced me to SAAB cars, and I have been driving one ever since.

My take on things:

Even though I bought my SAAB used in 2004 (for $14,000), I will agree with the TG guys that these SAAB designers/engineers have always been quirky and brilliant at the same time. I had previously owned 2 almost-identical ruby red 2 door Buick Regals and this black-midnight-egg car seemed so much more sophisticated, luxurious, sporty and european. Because it was.

1. I found the origami folding cup holder both hilarious and very functional in a small space, although when the coffee mug gets stuck and you yank upward to release it, the mug hits the rear view mirror and splatters coffee all over the dash.

2. I decided that I really like a Turbo charged engine for both efficiency and power. There was always a small turbo lag, but then it kicks you in the seat and take off whether you have the sport button on or not. All this, and I get 25 mpg average and previously I was getting around 18 mpg with a much slower car.

3. I found out that heated leather seats are a necessity in Chicago. No matter that they are a dark grey/black and require layering towels on them in the summer after sitting in the sun for hours so you don’t burn your bum.

saab car full of stuff

This is what moving looks like with the hatch full.

4. I don’t know how I ever lived before I had flip down seats and a 4 door hatchback for carrying things. I have impressed so many loading dock guys when I transform the car like origami and they remark “what kind of a car is this?” while loading furniture/TV/boxes in the back. It also made moving to three different locations a lot easier. Did I mention it hauls like an SUV and gets 25 MPG?

5. I am quite proud that with the SAAB sport button on, I can usually beat my husband’s Integra GSR in a drag race. This may be because he has to waste time shifting gears manually and I don’t. (I understand that isn’t the proper theory but he doesn’t shift quickly)

But it hasn’t been all wine, roses and warm heated seats with the SAAB.

Some of the funniest moments have been when it fails.

And SAABs fail in the most spectacular ways possible. And when I say spectacular, I mean expensive and weird.

saab won't start

SAAB won’t start – service men pushing it from the car wash

1. For the last 6 months I have had issues starting the car after running errands, stopping at the store and getting my car washed. We initially thought it was a water/rain related problem shorting out the electrical and security systems because after 30 minutes of inactivity it always starts fine (yes it has done this exactly 7 times). This past weekend I had this happen again and found that after locking myself in the car it started fine. Bizzare.

Towing after the fuel pump line crack spewing gas problem

2. I had a fuel pump line crack after some Chicago winter snow hydroplane-ing in the alleys (which don’t get plowed and you just drive through them as fast as possible so you don’t get stuck) which resulted in my 16 gallon tank of gas being spewed out all over I-88 on my way to Aurora, and it was empty within 60 minutes. It is freaky when you smell gas and you turn the car off and see nothing dripping, no puddles, nothing. Then see the gas gauge dropping by the second as you drive. Freaky-Weird-Bizzare.

Saab at service dealer

Somebody at the dealer liked my car enough to park it like this.

3. I had to replace the turbo at 80,000 miles within a month after the 6 year warranty expired. I was on my cell phone in the showroom with customer service yelling that “this is why nobody buys a SAAB twice”. They paid for 1/2 the $3,000 cost.

4. I have also had the odd collection of failures like the LED dashboard displays ($800 each) and the electric antenna (stuck up then, stuck down now) as well as small things like headlights that go out and come back at random, regardless of the age of the bulb, the air conditioning system needing to totally be replaced (both the condenser and the compressor) Another $3,000.

5. The brakes always squeak when I am backing out of parking and the electric side view mirrors broke within a few months of the warranty expiring. The fog lamps have never worked. And the wheel wells are rusting because of the salt on the roads in Chicago.

A little burlwood on the dash makes a girl happy.

All these things have gone wrong so, why am I so reluctant to give up this car?

It is unique, my black egg car looks like nothing else available today, and is the only car that I have ever seen that combines the best of all possible features into one. In this crazy over-diversified car market where there are too many companies and too many models to choose from, I really enjoy a car that gets all of the qualities you want in one vehicle. I am waiting for another car company to see the value in this all-in-one-car strategy because I think they will win a lot of the public’s respect and sales. Here are the strategy highlights:

koeneggsaab

We had hope for a few weeks that it would become a koeneggsaab, but that never happened. I also wondered why Alfa Romeo didn’t buy SAAB since they made quirky cars also and the 9-5 looks a lot like several alfas.

1. Safety (I have never had to test this) Having not had an accident, I would say that great brakes are a plus, airbags a must and a structural frame that can be dropped upside down is a differentiator.

2. Luxury/Comfort (don’t go overboard) But leather heated seats and an upscale interior is a must. A little burlwood on the dashboard makes a girl happy, but no chrome and no carbon fiber or suede. (ick)

3. Sport (for everyday use) Use of Turbo 4 Cylinders has recently caught on with Buick via Opel. I want an e-Assist and a Turbo in the same engine. Possibly a supercharger too.

4. Fuel Efficiency (25-40 mpg) More would be even better.

5. Convertibility (hauling in a hatch, see A7, Panamera) I see so many sedans on the road that could become a 5 door without changing much. Once people have the availability of this feature with a luxury car they won’t ever want to buy anything else.

6. Reliability (ok they could have been better) But over the years I have been driving my SAAB I have had some great long distance trips and most days I get to work just fine, no matter how cold it is outside. Those Swedes knew how to make a car for the cold Chicago winter.

The 9-3 lived outside for the first 5 years I had it.

Someone came to this post with the search term “saab born from jets, killed by assholes“. Congratulations for being the funniest search term I’ve seen this week.

2009 Super Bowl Ads Commercials Selling Fast on NBC

super bowl 2009 tampa bay florida game logo XLIII

super bowl 2009 tampa bay florida game logo XLIII

It’s that time of year again when the first rumblings of the next year’s super bowl advertisers come out. (for super bowl 43) I think the companies just ask that their info be released this early to start the buzz cycle and get more mileage out of the media buy. There really isn’t any other reason to release the advertiser names now in September when the ads aren’t even finished yet.

They say the 30 second ad spots are selling for $3 Million dollars each. That is the going rate for a direct sales pitch into 88 million homes and TV sets all at the same time. (when are they going to start webcasting the game and the ads all together like a second delivery system of the same signal? why wouldn’t that work?) Advertisers that actually get a positive ROI from that kind of heavy hitting creative investment are wide appeal mass market companies that have products that are either seasonal at that time of year or products that relate to sports watchers or families watching at home.  Products like snacks, drinks, beer and cars have long been popular categories for Super Bowl Ads.

This year some of the confirmed advertisers are Pepsi and CocaCola, Anheuser-Bush, and a bunch of un-named Automotive, Movie and snack companies. Doritos have done really well the past few years and I wonder if they will plunge in again. I think the trend may be finally waning in the internet sites do ads category since few of them have that kind of money laying around anymore and/or need the visibility.

The timing of your ad during the Super Bowl Game is also crucial. The good spots are probably taken already in Q1 and Q3. Q2 gets boring because people have been sitting a while and just want halftime to start so they can use the bathroom and Q4 may be less well watched if the game isn’t almost tied the whole time. Many people just turn it off when the game is a blowout. The ends of pods are also bad because it just leads back into the game and consumers forget the ad pretty quickly. Being first in a pod is best since people have been proven to remember things in chunks and the beginning and end are usually the chunks they remember most.

Sometimes companies get their ads in at the last moment when 1 or 2 ads are left a week or two before the Super Bowl Game but this may not be available this year if companies are paying 300K more per ad willingly and forking over the money (or deposit) this early in the year. I think that marketers are realizing that in a fragmented market you have to be as prominent on every screen as possible to stay top of mind and above the chatter that gets tuned out. But ad placement is only 1/2 of the strategy. The other half is really the most important. It is really about relevance and humor. If you can make your product funny in a way that real people identify with personally, you have a winner and get all the chatter at the watercooler the next day.

American Gangster Film – Denzel Washington – Oscar Contender?

Everyone was in a buzz about the film American Gangster back in July and it wasn’t even ready for release yet. Now it is open this weekend with Russel Crowe and everyone is saying that it is a well done film that is worth watching and could go to the Oscars. I am always excited about breakout films and good quality entertainment in general because there is not enough of that out there these days. Anyway here is the trailer, I think I would see it if I had the time to go to the movies. Maybe next weekend.